So, can preschoolers do yoga? Are they too young for yoga? Will adding a yoga class to the child’s routine add any value?
The answer is Yes!
Preschoolers can and should practice yoga? Yoga in school offers numerous physical and mental benefits.
It also helps with their socio-emotional needs and instills self- confidence.
we prepared our area to make it a relaxed enviroment.
every child took there matt and spread it out facing the front of the room.
the teacher tells what routine we are going to follow and what positions we are going to do
let the session begin!
If you have a yoga mat at home, let them show you what they can do!